Spring 2017 Survey Results

Thank you to everyone that filled out our spring survey!  Your feedback was invaluable!  Summary: 41 people filled out the survey.  Bellydance, Tone and Tighten, and Pole Fitness were the three classes you are most interested in.  Most are either taking class 1-2 times a week, or haven’t tried any of our classes yet (what’s…

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Two Special Workshops October 26th!

Crystal “CryStylez” Belcher “Haute N’ Heels” 3:00PM Walk like a Stallion and Dance like a Pro! No matter your level of dance expertise, or lack thereof, you’ll come out feeling like the Baddest Diva of the Day or at least a Bomb A** Background Dancer! You’ll definitely Strut into Sexy, but right after you feel the burn. Athletic shoes recommended for the first…

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New Flexibility Instructor at Work It!

Flexibility with Demetrious Monday’s at 6:30pm $20.00 (pre-registrtion required) Demetrious is a local 12-year seasoned fitness trainer raised in Stamford, CT. He works as a personal trainer to athletes of all sports, children, seniors, pre and post natal women, special needs, as well as the everyday person. Demetrious holds a degree in physical education and multiple fitness…

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