Welcome to Work It Dance and Fitness

New Here?
You’re in the Right Place.

No experience, flexibility, dance background, or particular fitness level required. Our supportive instructors will meet you where you are and guide you from your very first class.

START MY TWO WEEKS HELP ME CHOOSE A CLASS
New students enjoying a class at Work It Dance and Fitness
$99

Two Weeks of Unlimited Classes

Explore different class styles, meet our instructors, and discover your favorites.

New clients only. Regularly scheduled group classes.
YES! I’M READY

Choose Your Starting Point

Whether you want to try pole, build strength, explore your sensual side, or plan something private, there is a place for you at Work It.

♥

Beginner Pole

Start from the very beginning in a supportive, judgment-free environment and progress at your own pace.

EXPLORE BEGINNER POLE →
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Fitness & Flexibility

Build strength, improve mobility, and energize your body through conditioning, stretching, and fun movement.

EXPLORE FITNESS →
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Dance & Self-Expression

Explore sensual, energetic, and expressive pole and non-pole dance experiences. Heels are optional unless noted.

EXPLORE DANCE →
Students at Work It Dance and Fitness

Your First Visit Made Easy

  • Choose your experience. Review the class description and select what sounds fun.
  • Register in advance. Classes have limited space and may sell out.
  • Arrive 15 minutes early. We’ll welcome you, get you settled, and answer questions.
  • Dress for your class. Wear comfortable workout clothes. Shorts are recommended for pole classes.
  • Come as you are. You do not need to arrive strong, flexible, or confident. Those are things you can build here.
VIEW THE CLASS SCHEDULE
“
A great studio with a family feel. I’ve taken classes all my life and have never met nicer people in an exercise setting. The classes are fun and challenging, and you can actually talk to the owner rather than a salesperson.
Mary K., age 65

Not Sure Where to Begin? Ask Michelle.

Tell me what sounds fun, what makes you nervous, or what you would love to try. I’ll personally help you choose your first class.

Call Michelle 203-803-9398
Text Michelle Send a Text →
Read Our FAQs → Explore Class Descriptions → View All Pricing →