Work It Dance and Fitness Classes and Schedule


See our Conn. Class Schedule for the latest times and events.

Get CrossFit Strong While Learning Very Cool Tricks!

Aerial Pole Dancing Lessons, Pole Fitness, Bellydancing, Martial Arts, Burlesque Dance, Cardio, Hip Hop, Body Toning, Barre, Yoga, and Flexibility classes available 7 days a week!

 Forget SoulCycle. Try Work It!


Make sure to remember to pre-register for your fitness classes at least 1 hour before the class start time!

Close to Stamford, Greenwich, New Canaan, Darien, Weston, Westport, Fairfield, Bridgeport, and Stratford.  Parking is available.  5 minute walk from the Metro North train station.

Beginner, Intermediate, and Advanced level classes available.

Private Parties



Corporate Team Building


Private Lessons

Competition Training




Our scheduling system allows you to cancel a class up to 12 hours before the class starts without being charged for that class. If you cancel within 12 hours of the class starting, you will be charged for the full class and a refund or credit will not be issued. We pay the instructors and block off your space in expectation that you are coming. Failure to show is not fair to the instructors, or to the person that may have wanted to take your place in the class.


Late arrivals will NOT be allowed into class and WILL be considered a late cancel.   Please understand our policy is for good reason: safety (a proper warm up is mandatory), security (we lock our studio doors), and respect (cuts into other people’s time).  Arrive 15 minutes before the start of your class. Please plan for traffic, parking and be on time to avoid loosing your class or being charged a late cancellation fee.