Beginner Pole Dancing Classes 

No matter your age, fitness level, or background, you CAN learn the art of pole dancing!  In just a few short weeks, you will become stronger, sexier, and more confident. Take one pole dancing lesson and you will be hooked!


Level: Absolute beginner.  If you have never done anything like this before, this class is for you.  No experience needed. 

Intensity: Low impact.  Your feet don’t leave the ground until you feel ready.

Description:  In this class you may learn basic floor work, walks, spins, and pole holds. Students may stay in this class until they feel comfortable to move on and then are welcome to progress to any our Beginner or open level pole classes. Warning: This class is addicting.

What to wear: Shorts to expose the skin on your legs, and short sleeves/tank top/sports bra to expose the skin on the arms. Bare feet are appropriate. Please see our FAQ pages for more information.

Registration closes 1 hour prior to class start time!

beginner pole dancing classes in stamford
sexy pole dancing classes in ct

(sexy pole)

Discover your own sensuality as your instructor takes you through a complete body workout.

Level: All levels welcome. No experience needed.

Intensity: Beginner to Advanced using the pole as a prop to perform sexy movements.

Description: Grind your hips. Throw your hair. Crawl on the floor and let your hands wander all over your body. Get ready because your workout is about to get sexy! 

You may learn:

  • How to use the pole
  • How to work the wall
  • Hair tossing
  • Hip grinding
  • Body waves
  • Pole slides
  • A sexy dance combination and more…

What to wear: Whatever makes you feel comfortable and sexy! * High heels that will stay secure on your feet are appropriate. (Can be barefoot.) * Knee pads and/ or leg warmers are appropriate.

Registration closes 1 hour prior to class start time!



Our scheduling system allows you to cancel a class up to 6 hours before the class starts without being charged for that class. If you cancel within 6 hoursof the class starting, you will be charged for the full class and a refund or credit will not be issued. We pay the instructors and block off your space in expectation that you are coming. Failure to show is not fair to the instructors, or to the person that may have wanted to take your place in the class.


Late arrivals will NOT be allowed into class and WILL be considered a late cancel.   Please understand our policy is for good reason: safety (a proper warm up is mandatory), security (we lock our studio doors), and respect (cuts into other people’s time).  Arrive 15 minutes before the start of your class. Please plan for traffic, parking and be on time to avoid loosing your class or being charged a late cancellation fee.