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Work It Dance and Fitness

FORGET THE GYM — We're Bringing Fun Back to Fitness

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Our Studio
Classes/Schedule
Blog Posts
Pricing
Private Parties
- Pole Dancing Parties
- Non-Pole Parties
Shop
Contact Us
COVID-19 Policies

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NON-POLE DANCING CLASSES

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Location:
19 North Main Street
Norwalk, CT 06854
Phone numbers:
+1 203-803-9398

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Work It Dance and Fitness

Work It Dance and Fitness

Pole Dancing, Burlesque dance, Bellydance, Flexibility, Barre / Body Toning, and more in Norwalk, CT

Work It Dance and Fitness is in Connecticut.

1 week ago

<img title="Work It Dance and Fitness" alt="Work It Dance and Fitness" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-lga3-1.xx.fbcdn.net/v/t39.30808-1/340644534_792870131822455_750567689845012831_n.png?stp=cp0_dst-png_p50x50&_nc_cat=110&ccb=1-7&_nc_sid=5fac6f&_nc_ohc=6ndZeMgOa4sAX-XsMb7&_nc_ht=scontent-lga3-1.xx&edm=AKIiGfEEAAAA&oh=00_AfA9BNjx3EHOvysASvjlGORRWwaGyRwdz1hzSHUr4awvgA&oe=6519D724" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-lga3-1.xx.fbcdn.net/v/t39.30808-1/340644534_792870131822455_750567689845012831_n.png?stp=cp0_dst-png_p50x50&_nc_cat=110&ccb=1-7&_nc_sid=5fac6f&_nc_ohc=6ndZeMgOa4sAX-XsMb7&_nc_ht=scontent-lga3-1.xx&edm=AKIiGfEEAAAA&oh=00_AfA9BNjx3EHOvysASvjlGORRWwaGyRwdz1hzSHUr4awvgA&oe=6519D724" title="Work It Dance and Fitness" alt="Work It Dance and Fitness" width=40 height=40 onerror="this.style.display='none'">

Rich, a longtime Work It member, recently returned from Florida and jumped right into his fave class: Tone and Tighten! 🏋️‍♂️ Always great having our Work It family together. Can't wait for your next CT visit! 🌟 ... See MoreSee Less

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Work It Dance and Fitness

4 weeks ago

<img title="Work It Dance and Fitness" alt="Work It Dance and Fitness" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-lga3-1.xx.fbcdn.net/v/t39.30808-1/340644534_792870131822455_750567689845012831_n.png?stp=cp0_dst-png_p50x50&_nc_cat=110&ccb=1-7&_nc_sid=5fac6f&_nc_ohc=6ndZeMgOa4sAX-XsMb7&_nc_ht=scontent-lga3-1.xx&edm=AKIiGfEEAAAA&oh=00_AfA9BNjx3EHOvysASvjlGORRWwaGyRwdz1hzSHUr4awvgA&oe=6519D724" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-lga3-1.xx.fbcdn.net/v/t39.30808-1/340644534_792870131822455_750567689845012831_n.png?stp=cp0_dst-png_p50x50&_nc_cat=110&ccb=1-7&_nc_sid=5fac6f&_nc_ohc=6ndZeMgOa4sAX-XsMb7&_nc_ht=scontent-lga3-1.xx&edm=AKIiGfEEAAAA&oh=00_AfA9BNjx3EHOvysASvjlGORRWwaGyRwdz1hzSHUr4awvgA&oe=6519D724" title="Work It Dance and Fitness" alt="Work It Dance and Fitness" width=40 height=40 onerror="this.style.display='none'">

Our latest newsletter! Check it out!

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Labor Day, Discounts, and More from Work It Dance and Fitness

mbo.io

Hello from Work It! We have news to share with you! Labor Day Hours We will be closed from Sat Sept 2 to Mon Sept 4 See our Schedule Our 13th Birthday! But YOU get the gi

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Work It Dance and Fitness is in Connecticut.

1 month ago

<img title="Work It Dance and Fitness" alt="Work It Dance and Fitness" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-lga3-1.xx.fbcdn.net/v/t39.30808-1/340644534_792870131822455_750567689845012831_n.png?stp=cp0_dst-png_p50x50&_nc_cat=110&ccb=1-7&_nc_sid=5fac6f&_nc_ohc=6ndZeMgOa4sAX-XsMb7&_nc_ht=scontent-lga3-1.xx&edm=AKIiGfEEAAAA&oh=00_AfA9BNjx3EHOvysASvjlGORRWwaGyRwdz1hzSHUr4awvgA&oe=6519D724" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-lga3-1.xx.fbcdn.net/v/t39.30808-1/340644534_792870131822455_750567689845012831_n.png?stp=cp0_dst-png_p50x50&_nc_cat=110&ccb=1-7&_nc_sid=5fac6f&_nc_ohc=6ndZeMgOa4sAX-XsMb7&_nc_ht=scontent-lga3-1.xx&edm=AKIiGfEEAAAA&oh=00_AfA9BNjx3EHOvysASvjlGORRWwaGyRwdz1hzSHUr4awvgA&oe=6519D724" title="Work It Dance and Fitness" alt="Work It Dance and Fitness" width=40 height=40 onerror="this.style.display='none'">

Thank you Tiara for celebrating your birthday with us! 🎉🥳

#poleparty #birthday #adult #parties #thingstodoinct #norwalkct #sono #workit ... See MoreSee Less

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@workitfitct

workitfitct

5-Star Pole Dancing classes & more!
#norwalkct #stamfordct #fitness #bellydance
#jlo #Shakira #parties
https://linkin.bio/workitfitct

Rich, a longtime Work It member, recently returned

Rich, a longtime Work It member, recently returned from Florida and jumped right into his fave class: Tone and Tighten! 🏋️‍♂️ Always great having our Work It family together. Can't wait for your next CT visit! 🌟

🚨 SPECIAL CLASS ALERT! ✨ Adult Beginner Jaz

🚨 SPECIAL CLASS ALERT!
✨ Adult Beginner Jazz Class with MoMo
🗓️ Tues 9/19 & 9/26 8-9pm
⭐ Limited space available so sign up today!
workitfit.com

The chances to pole tonight! All levels of experie

The chances to pole tonight! All levels of experience are welcome! 👠⭐✨
#poleclasses #poleclassesnearme #sexypole #polefitness #NorwalkCt #SoNo

Attention all car enthusiasts and those in need of

Attention all car enthusiasts and those in need of top-notch vehicle service! 🚗✨

Darien Car Clinic understands the importance of your vehicle needs, even during holidays. We're thrilled to announce that we'll be OPEN this Labor Day from 8:00 AM to 1:00 PM!

Whether it's a quick tune-up, oil change, or a more comprehensive check, our skilled mechanics are here to assist you. Celebrate Labor Day with the peace of mind that your car is in the best hands.

Hurry and book your appointment now! Remember, good car care doesn't take a holiday.

Stay safe, and drive smooth!

#DarienCarClinic #LaborDaySpecial #OpenForYou 🛠️🔧🚘

Another fun pole party in the books! 👠 Book yo

Another fun pole party in the books!
👠 Book your private party today!
⭐ 5-Star reviews on Google

#poledancing #birthday #NorwalkCt #thingstodoinct

Thank you Tiara for celebrating your birthday with

Thank you Tiara for celebrating your birthday with us! 🎉🥳

#poleparty #birthday #adult #parties #thingstodoinct #NorwalkCt #SoNo #workit

Help us celebrate 13 years in business! 🎉🥳🎂
10 classes for $13 each! (Reg. $35 each)
Link in bio for details!
🥳
🎂
🎉
#poleclasses #SoNo #NorwalkCt #fitness #classes #thingstodoinct #barre #burlesque #heels #bellydance #lessons

This is one of my favorite classes to teach! Some

This is one of my favorite classes to teach! Some of my clients have been taking this class with me for over 10 years! 🏋️‍♀️❤️

Burlesque Heels 👠 Norwalk, CT Link in bio Song

Burlesque Heels 👠
Norwalk, CT
Link in bio

Song:
Rocket by Beyonce

Cee Cee Songbird at @190mainct every Thursday nigh

Cee Cee Songbird at @190mainct every Thursday night. Good food, good vibes, good music❤️
#supportlocalart #artistsupportingartist #whattodoinct #thingstodoinct

Thirteen years ago today Felipe Soltero completed

If you stay ready, you don't have to get ready. #

If you stay ready, you don't have to get ready.
#beyonce #renaissance #rhinestones #boots

🎉 Congratulations to Astrid, Daniela, and Mo fo

🎉 Congratulations to Astrid, Daniela, and Mo for completing the Work It Dance and Fitness Teacher Training Program!

It was amazing to see your development over the past two months and I can't wait to see you all in front of your own classes! ❤️👠💃

#danceteacher #fitnessinstructor #graduates
#norwalkct #stamfordct #darienct #SoNo #workit #workitfit

👠 Burlesque Heels Class!

👠 Burlesque Heels Class!

These couples came from Florida, New York, and bey

These couples came from Florida, New York, and beyond to have fun together! Thank you for including Work It as part of your fun adventure! 💃🕺💃🕺💃🕺

Happy Birthday Sal! Your family was super fun to h

Happy Birthday Sal! Your family was super fun to host!

Book your own private event at Work It! WorkItFit.com

#birthdayparty #poleparty #bachelorette #poledancing

🌈 Embracing Love and Equality! 🏳️‍🌈

🌈 Embracing Love and Equality! 🏳️‍🌈

Happy Pride Month, everyone! 🌈 Let's take a moment to celebrate and support our LGBTQ+ friends, family, and community. 🌈❤️

Love knows no boundaries, and it's important that we stand together in promoting acceptance, inclusivity, and equality for all. 🤝 Whether you identify as LGBTQ+ or as an ally, this month is a reminder that love is love, and everyone deserves to be embraced and celebrated for who they are. 🌈🌟

Let's spread the message of love and understanding, not just during Pride Month, but every day. Together, we can create a world where everyone feels safe, respected, and valued. 🌍💙

Remember, supporting Pride is not just a statement, but an ongoing commitment to advocating for equal rights and celebrating diversity. Let's be proud, loud, and unapologetically supportive of our LGBTQ+ community! 🎉🌈

#PrideMonth #LoveIsLove #SupportEquality #LGBTQ+ #Inclusivity #SpreadLove

Happy Mother's Day to all of strong, loving women

Happy Mother's Day to all of strong, loving women in your life! ❤️

Interested in teaching fitness in Norwalk CT? We'r

Interested in teaching fitness in Norwalk CT? We're hiring! Join our Work It family! ❤️ DM us for more info.

Last class of the workshop!!! 8pm Monday May 8th.

Last class of the workshop!!! 8pm Monday May 8th. Sign up at workitfit.com

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