Straight answers. Zero intimidation.
Questions? You’re in the right place.
New to pole or new to Work It? Find the answer you need, then choose a class that makes you excited to get moving.
Start here
Starting at Work It
The answers most first-time clients want before booking.
Do I need to be strong, flexible or in shape before I start?
No. You come to Work It to build strength, flexibility and confidence—not because you already have them. Our beginner classes teach the foundations step by step.
Which class should I take first?
New to Pole is the best place to begin pole dancing. We also offer beginner-friendly dance, heels, strength and stretch classes. Check each listing on our live schedule, or use the chatbot if you want help choosing.
What should I wear to pole class?
Wear shorts with a tank top or sports bra so your skin can help you grip the pole. Choose something you feel comfortable moving in. Avoid body lotion or oils on class day because they can make the pole slippery.
Do I have to wear heels?
No. Most classes, especially beginner pole classes, are taken barefoot. Heels are optional even in Pole N’ Heels and Burlesque Heels unless the class description says otherwise.
When should I arrive?
Please arrive 15 minutes early, especially for your first visit. Allow time for traffic and parking. The studio doors lock when class begins, and late arrivals may lose their spot and be subject to the late-cancel policy.
Do I need to register in advance?
Yes. Classes are intentionally small and can sell out. Registration closes two hours before class, so reserve as early as possible through the class schedule.
Know what to expect
Your Class Experience
Welcoming, challenging and taught in a way that helps you progress.
Is pole dancing a good workout?
Yes. Pole combines strength, flexibility, coordination and cardiovascular movement for a challenging full-body workout—and it is far more fun than counting reps at the gym.
Are there different styles of pole dancing?
Yes. Pole can be athletic, acrobatic, lyrical, contemporary, flow-based or sensual. Work It offers multiple styles so you can explore what feels most like you.
Can men and people of all gender identities attend?
Absolutely. Work It has always welcomed people of every gender identity. Our classes are designed for adults who want to move, learn and feel supported.
Can a teen attend class?
Our regular schedule includes both athletic and sensual-style classes for adults. If you would like a pre-teen or teenager to accompany you, please contact us first so we can help identify an appropriate option.
What is the cancellation or late policy?
Please cancel at least six hours before class. Late cancellations and no-shows are subject to a $20 fee. Read the complete cancellation and arrival policy before booking.
Your journey, your pace
Bodies, Goals & Progress
There is no single age, shape or starting point for pole.
Is there a weight limit for pole dancing?
Professional pole equipment is built to support significant weight, and people of many body types enjoy pole. You do not need to change your body before you begin.
Am I too old to start?
No. Adults begin pole at many ages. Your starting point matters far less than learning at your own pace, listening to your body and being consistent.
How often should I attend to see progress?
Consistency matters more than perfection. Many students attend two or three times per week, but even one regular weekly class can build skills. Choose a pace that fits your schedule and lets your body recover.
Can pole dancing help me lose weight?
Pole can support fitness and body-composition goals as part of a consistent routine, but results vary. Many clients first notice increased strength, stamina, coordination and confidence.
Ready to stop wondering and start moving?
Begin exactly where you are. Small classes fill quickly, so claim your spot early.