Tuesday April 5, 12, 19, 26Limited spaces available! See below for details!HIIT: Join us for this high-impact interval training with strategic recovery periods. ACE certified trainer Tanya will take you through cardio drills and strength training exercises using resistance bands, free weights, sliders, and your own body weight. This class will build your strength, endurance,…
Saturday March 12, 19, 26 only!!!Limited spaces available! See below for details!Doonya: The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs.…
Q: What inspired you to start your business?
A: I wanted to combine my passion for dance and fitness into one studio. I wanted to create an inclusive place that felt like home, even on your first visit. And I wanted fitness to be fun. If you’re having fun, you’ll want to make it a regular part of your life!
WORK IT is owned by a SURVIVOR Michelle uses fitness to keep herself strong in her battle against breast cancer. WORK IT is a black, female owned business Work It welcomes all humans to our studio. WORK IT is COVID-19 Certified We continually keep your safety and well being in mind. WORK IT is a…
How do Work It Dance and Fitness instructors keep their sanity during COVID-19? By doing the “Don’t Rush” Quarantine Challenge of course! Larisa: Pole Dancing, Off the Pole (strength training), Chair Dancing, and Flexibility classes Tanya: Pole Dancing Choreography, Power Hour (strength training) classes Lucy: Pole Dancing, Intro to Sexy Heels, Sexy Flexibility classes…
5 REASONS TO REGISTER FOR THE 1 YEAR POLE COMPETITION PACKAGE THAT HAS NOTHING TO DO WITH COMPETING You will be on the fast track for learning to pole dance. Learning to pole dance is a journey and it takes time for your body to develop the strength it needs to be able to defy…
Keeping an Alkaline Body What does that mean and why should I do it? Today after my fitness class at Work It, a few student and I were taking about health conditions and what I have been doing to optimize my health. “I heard you mention in the past about keeping your body alkaline. What…
Do you know that nagging, dragging feeling you get when you are about halfway through your pole class, or partway through that bellydance class? The feeling like you can’t push your body one bit more? Well, we have great news for you: this ultimate energy booster tonic will not only help motivate you to…
Unleash that “Inner Diva“ with Burlesque!Get ready to bring Work It Dance and Fitness Studio’s perfect blend of dance and fitness techniques into the comfort of your own home. This unique series of total body workout videos are not only fun to do, but will have you burning fat, building muscle, and feeling more confident…
