Pole Dancing / Pole Fitness/ Sensual Movements

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pole dancing, norwalk, trumbull, stamford, parties, bachelorette, birthdayIntro to Pole Dancing

FRIDAYS AT 6:45 PM       SATURDAYS AND SUNDAYS at 6:15PM

This class is for clients with NO to little pole dancing experience.

No matter your age, fitness level, or background, you CAN learn the art of pole dancing! In just a few short weeks, you will become stronger, sexier, and more confident.  Take one pole dancing lesson and you will be hooked.

In this class you will learn basic floor work, walks, spins, and pole holds.  Your feet will not leave the ground until YOU feel ready.

Students may stay in this class until they feel comfortable to move on and then are welcome to progress to any our Beginner or open level pole classes.

Warning: This class is addicting.

What to wear: Shorts to expose the skin on your legs, and short sleeves/tank top/sports bra to expose the skin on the arms.  Bare feet are appropriate. Please see our FAQ pages for more information.

PRICING: $25.00 per class.                     Click here to Buy 5 get 1 free!  Buy 10 get 3 free!

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pole dancing, norwalk, trumbull, stamford, parties, bachelorette, birthdaySensual Movements…The Sexier Side of Pole

FRIDAYS AT 8:00PM

This class is for clients with NO to little pole dancing experience or experienced dancers that want to add sexy to their tricks.

Discover your own sensuality as your instructor takes you through a complete body workout.

You may learn:
A sexy warm up             Hip Circles
Body waves                   Pole Slides
Wall and Floor work      A sexy dance combination and more…

What to WearWhatever makes you feel comfortable and sexy!                                 * High heels that will stay secure on your feet are appropriate. (Can be barefoot.)         * Knee pads and/ or leg warmers are appropriate.

PRICING: $25.00 per class.                     Click here to Buy 5 get 1 free!  Buy 10 get 3 free!

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pole dancing, norwalk, trumbull, stamford, parties, bachelorette, birthdayPole Flow

SUNDAYS AT 7:30PM

Must have prior pole dancing experience or completed Intro to Pole.

Learn how to blend those pole tricks and spins together into the beautiful art of dance. Pole Flow will show you transitions and choreography incorporating a variety of different styles from sexy to stylish.

This is a mixed level class and the tricks incorporated will be determined by the level of participants.

What to wear: Sport bras or tank tops, and pole shorts are required. High heel shoes are optional.

PRICING: $35.00 per class.                     Click here to Buy 5 get 1 free!  Buy 10 get 3 free!

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pole dancing, norwalk, trumbull, stamford, parties, bachelorette, birthdayPole Fitness

MONDAYS AT 7:45PM      SUNDAYS AT 11:15AM

This class is open to both men and women of all levels, and no experience is required (although Intro to Pole completion will enhance your experience).

Cardio, strength training, and pole movements combine to give you an invigorating workout that will keep you coming back for more!  We offer a new format every week, guaranteed to get your body into its finest shape yet!  Climbing and invertions are taught to those that are physically ready to advance.

What to wear: “Short” shorts to expose the skin on your legs and thighs, and tank top/sports bra to expose the skin on the arms and shoulders. Bare feet are appropriate. Please see our FAQ pages for more information.

PRICING: $35.00 per class.                     Click here to Buy 5 get 1 free!  Buy 10 get 3 free!

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pole dancing, norwalk, trumbull, stamford, parties, bachelorette, birthdayBeginner-Intermediate Pole Dancing

SATURDAYS AT 11:30AM

Prior completion of Intro to Pole or previous pole class experience is strongly advised.

The Beginner-Intermediate Pole Dancing class focuses on posture, safety, dance fundamentals, and technique. You’ll be shocked at how much strength and skill you build each week as you move through challenging yet basic pole spins, climbs, holds, and combinations.

Basic climbs and inverts will be taught in this class if instructor feels you are physically ready.

What to wear: Sport bras or tank tops, and pole shorts are required. Bare feet are appropriate. Please see our FAQ pages for more information.

PRICING: $35.00 per class.                     Click here to Buy 5 get 1 free!  Buy 10 get 3 free!

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pole dancing, norwalk, trumbull, stamford, parties, bachelorette, birthday Open Level Pole Dancing

WEDNESDAYS AT 5:15PM

This class is open to beginner through advanced level students. This is NOT an Intro to Pole class.

This class is designed for pole dancers of all levels. The instructor will assess your skills and cater your learnings around your particular needs. Everyone will leave feeling they have been skillfully challenged.

What to wear: Sport bras or tank tops, and pole shorts are required. Bare feet are appropriate. Please see our FAQ pages for more information.

PRICING: $35.00 per class.                     Click here to Buy 5 get 1 free!  Buy 10 get 3 free!

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pole dancing, norwalk, trumbull, stamford, parties, bachelorette, birthdaySpins and Tricks

SATURDAYS AT 5:00PM

This class is open for anyone who has completed Intro to Pole and wants to learn at a higher level.

Spins and Tricks is a open level pole dancing class. The instructor will take you through a warm-up of core strength conditioning and flexibility to warm-up your muscles, allow time to learn and review your spins, climbs, and inverts, followed by a cool down of stretches to soothe and relax your muscles.

**Please Note- Spins and Tricks does not teach choreography and will only be focusing on learning techniques. For choreography, please see Sensual Movements or Pole Flow.

What to wearSport bras or tank tops, and pole shorts are required. Bare feet are appropriate. Please see our FAQ pages for more information.

PRICING: $35.00 per class.                     Click here to Buy 5 get 1 free!  Buy 10 get 3 free!

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pole dancing, norwalk, trumbull, stamford, parties, bachelorette, birthdayPole Playground

SATURDAYS AT 12:45PM      SUNDAYS AT 1:00PM

Must have attended Intro to Pole or have previous pole experience.

This is a great class for anyone who wants to practice their pole skills. All levels are welcome, from very beginners, to the advanced pole experts. Instructor will be present to spot and assist you while you practice, but this is not an instructor led class.

Please see our FAQ pages for more information.

PRICING: $35.00 per class.                     Click here to Buy 5 get 1 free!  Buy 10 get 3 free!

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PLEASE READ CANCELLATION POLICY

Classes:

Our scheduling system allows you to cancel a class up to 12 hours before the class starts without being charged for that class. If you cancel within 12 hours of the class starting, or if you arrive late to the class and you are NOT allowed in, you will be charged for the full class and a refund or credit will not be issued. We pay the instructors and block off your space in expectation that you are coming. Failure to show up before class starts or failure to cancel up to 12 hours before the class start time is not fair to the instructors, other clients, or to the person that may have wanted to take your place in the class.