Learn to pole dance from some of the best instructors in CT! Our award-winning Pole Dancing instructors continually train with some of the best pole athletes from Russia, Brazil, France, Australia, Italy, Canada, Japan, UK, and other countries all over the world to ensure you are getting the best, most updated techniques in the aerial arts.
Experienced Pole Dancing Classes
(Strength Training Class)
Our most popular pole class! Think of this class as your vertical “CrossFit”.
Pole Fitness combines cardio, strength training, and aerial tricks to give you an invigorating workout.
Push ups, pull ups, sit ups, and other body conditioning moves will be performed. Climbing, inversions, and more complicated skills are taught to those that are physically ready to advance.
Almost every muscle will be engaged and used in this class. We offer a new format every week, guaranteed to get your body into its finest shape yet!
Learn how to blend those pole tricks and spins together into the beautiful art of dance.
Pole Flow will show you transitions and choreography incorporating a variety of different styles from sexy to stylish.
This is a mixed level class and the tricks incorporated will be determined by the level of participants.
SPINS AND TRICKS
Each week we work on pole spins, climbs, holds, and combinations while focusing on posture, safety, dance fundamentals, and technique.
Climbs and inverts will be taught in this class if instructor feels you are physically ready.
OPEN LEVEL POLE
Each week your instructor will give you different skill sets to work on.
Sometimes it’s sexy, sometimes it’s athletic, sometimes your in heels, and sometimes you are barefoot.
Feel free to bring a list of tricks you’ve been trying to master!
(One on Ones)
Level: Open to all levels
Intensity: Depends on your skill level
Description: Privates give you the opportunity to work on your skill level at your own pace. You will be in a private setting and will be given personal attention for the entire lesson. Privates are appropriate for 1 to 3 people maximum.
Keep up to date with special workshops offered at Work It.
Past workshops have included international pole athletes such as Marion Crampe, Rafaela Montanero, Samantha Star, Nadia Sharif, Natasha Wang, Michelle Natoli, Roz “The Diva” Mays, Crystal Belcher, and others.
Other workshops include skills such as character building, competition choreography, musicality in movement, and more.
(Not an instructor led class)
This is open practice time. Instructor will be present to spot and assist you, but this is NOT an instructor led class and you WILL NOT be taught new tricks.
You are responsible for your own warm up, your own skills to work on, and clean up after class.
Pole experience is required.