Learn to pole dance from some of the best instructors in CT! Our award-winning Pole Dancing instructors continually train with some of the best pole athletes from Russia, Brazil, France, Australia, Italy, Canada, Japan, UK, and other countries all over the world to ensure you are getting the best, most updated techniques in the aerial arts.
Experienced Pole Dancing Classes
Registration closes 1 hour prior to class start time!
POLE FITNESS
(Strength Training Class)
Our most popular pole class!
This class about learning to feel and understand your “pole muscle” engagement as you perform exercises on and off the pole.
You do not need to already “be strong” to take this class. There will be exercises that everyone can be performed regardless of level.
Newbies welcomed and encouraged.
POLE FLOW
(Pole Choreography)
Learn how to blend those pole tricks and spins together into the beautiful art of dance.
Pole Flow will show you transitions and choreography incorporating a variety of different styles from sexy to stylish.
This is a mixed level class and the tricks incorporated will be determined by the level of participants.
SPINS AND TRICKS
(Technique)
Each week we work on pole spins, climbs, holds, and combinations while focusing on posture, safety, dance fundamentals, and technique.
Climbs and inverts will be taught in this class if instructor feels you are physically ready.
OPEN LEVEL POLE
(Skills class)
Each week your instructor will give you different skill sets to work on.
Sometimes it’s sexy, sometimes it’s athletic, sometimes your in heels, and sometimes you are barefoot.
Feel free to bring a list of tricks you’ve been trying to master!
POLE COMPETITION
TRAINING
This training is for anyone that wants to compete or advance to their fullest potential.
Each week we will be working on various elements such as:
1. Fluidity: Making sure your transitions are smooth and look effortless.
2. Technical: Making sure knees are straight, toes are pointed. shoulders are down, tricks are performed correctly, etc. Clean, clean , clean!
3. Musicality: Making sure your dance is complimenting the musical highs, lows, hits, and phrasing.
4. Balance: Making sure your number has a balance of the elements you will be judge on such as flexibility, creativity, use of spin and static poles equally, etc.
5. Stamina: If you can run it multiple times, even when you are tired, sick, etc, then you can do it once perfectly during the competition.
6. Performance: Making sure your story translates to the audience. Making the audience feel something. When to be internal, when to emote externally, etc.
7. Oh Sh*t moments: Preparing for anything that can happen. Pole doesn’t spin as fast. Pole too slippery, Music doesn’t start at the right time. Music cuts off. Forgetting a prop. The show must go on!!!
8. Dress rehearsal/ Performance ready: Costuming, makeup, etiquette, etc.
This is a full year commitment for people looking to train more than 2 classes a week.
PRIVATE CLASSES
(One on Ones)
Level: Open to all levels
Intensity: Depends on your skill level
Description: Privates give you the opportunity to work on your skill level at your own pace. You will be in a private setting and will be given personal attention for the entire lesson. Privates are appropriate for 1 to 3 people maximum.
SPECIAL WORKSHOPS
Keep up to date with special workshops offered at Work It.
Past workshops have included international pole athletes such as Marion Crampe, Rafaela Montanero, Samantha Star, Nadia Sharif, Natasha Wang, Michelle Natoli, Roz “The Diva” Mays, Crystal Belcher, and others.
Other workshops include skills such as character building, competition choreography, musicality in movement, and more.
POLE PLAYGROUND
(Not an instructor led class)
This is open practice time. Instructor will be present to spot and assist you, but this is NOT an instructor led class and you WILL NOT be taught new tricks.
You are responsible for your own warm up, your own skills to work on, and clean up after class.
Pole experience is required.
