Tuesday April 5, 12, 19, 26Limited spaces available! See below for details!HIIT: Join us for this high-impact interval training with strategic recovery periods. ACE certified trainer Tanya will take you through cardio drills and strength training exercises using resistance bands, free weights, sliders, and your own body weight. This class will build your strength, endurance,…
Saturday March 12, 19, 26 only!!!Limited spaces available! See below for details!Doonya: The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs.…
International Pole Athlete Rafaela Montanaro will be visiting Work It Dance and Fitness for an exciting POLE JAM!!! FRIDAY APRIL 19th 7:00-10:00PM $45.00 PP Register HERE Only 18 spots total! What is a Pole Jam? An informal gathering where pole dancers of all levels can share moves, tips, and technique. This is a great opportunity…
Couples Hip-Hop Dance Class Valentine’s Day with Morris Parker When: Thursday February 14th 7:30-8:30pm What: Bring a friend and save 50%! If you want to dance like Usher, Beyonce, or other video stars, then this class is for you! Combining hip-hop, aerobics and jazz, these classes are fun packed calorie burners. Purchase your class and…
In honor of breast cancer awareness month, Work It Dance and Fitness is hosting Dance for Cancer A Celebration of Survival Sunday October 28th Funds donated will benefit The C.H.A.I.N. Fund, Inc. Show your support by wearing pink and and joining us for three amazing events: 1:00 PM Welcome Reception 1:30 PM Pole Dance…
Nadia Sharif has been labeled a “natural” in the pole community and is known for her energetic performance, unbelievable strength, beautiful flexibility, and “crazy ass” tricks. Nadia is inspired by crazy ninja tricks, hand balancing and break-dancers which is why her performances blow people away!!! Friday October 19th Spins on Static – 1 ½ hrs…
Here’s your chance to take master classes from International Pole Champion Natasha Wang without having to fly to California! MONDAY OCTOBER 1st 6:15pm “Pole Dance Technique”: 1.5 hours $70 USD/pp This workshop will review pole fundamentals such as extension, points of contact, efficiency of motion and principle of spins, which are critical when mastering…
DON CURRY Master Photographer Sat May 5th 12-8pm (SOLD OUT) AND SUN MAY 6TH 11:30-7pm (4 Spots Left!) one-hour photo sessions Work It is offering a unique opportunity to have a photo shoot with one of the best photographers in the country! Beauty shots, pole dancing shots, artistic shots, romantic shots…whatever you want to capture. …
Unlimited Class Packages, Guest Instructors, Special Discounts, Workshops, Work It news… If you’re not reading the newsletters, you could be missing out on good information! We offer our clients so much, it’s impossible to keep the website up to date! Make sure to go to https://www.workitfit.com and look on the top right of the home…
