Keeping an Alkaline Body What does that mean and why should I do it? Today after my fitness class at Work It, a few student and I were taking about health conditions and what I have been doing to optimize my health. “I heard you mention in the past about keeping your body alkaline. What…
Do you know that nagging, dragging feeling you get when you are about halfway through your pole class, or partway through that bellydance class? The feeling like you can’t push your body one bit more? Well, we have great news for you: this ultimate energy booster tonic will not only help motivate you to…
Thank you to everyone that filled out our spring survey! Your feedback was invaluable! Summary: 41 people filled out the survey. Bellydance, Tone and Tighten, and Pole Fitness were the three classes you are most interested in. Most are either taking class 1-2 times a week, or haven’t tried any of our classes yet (what’s…
