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Work It Dance and Fitness
FORGET THE GYM — We're Bringing Fun Back to Fitness
Work It Dance and FitnessWork It Dance and Fitness
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YouTube page opens in new windowTwitter page opens in new windowLinkedin page opens in new windowFacebook page opens in new window
  • Our Studio
    • Meet the Owners of Work It
    • Your Awesome Instructors
    • Frequently Asked Questions
    • Pictures and Videos
      • Videos
      • Pictures
      • TV Appearances!
      • Reviews- Read one/ Leave one
      • Blog
  • Classes/Schedule
    • FULL CLASS SCHEDULE
    • POLE DANCING CLASSES
    • NON-POLE DANCING CLASSES
    • WORKSHOPS
    • ALL CLASSES OFFERED
    • Book Classes
    • Cancellation / Late Policies
    • Photo Release/ Use of Likeness Waiver
  • Blog Posts
  • Pricing
    • HOLIDAY SAVINGS
    • NEW STUDENT SPECIAL
    • MEMBERSHIPS
    • All Pricing Options
    • Gift Certificates
  • Private Parties
    • Pole Dancing Parties
    • Non-Pole Parties
  • Shop
    • Gift Certificates
    • Videos for Sale (Work It Classes)
    • Video on Demand
  • Contact Us
    • Contact Us
    • INSTAGRAM
    • FACEBOOK
    • Directions
  • COVID-19 Policies
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Master Heels Class with Motion x Synergy
2:30
Master Heels Class with Motion x Synergy
BURLESQUE / HEELS VIDEOS, Master Classes / Workshops
Burlesque, Connecticut, CT, Dance, heels, non-pole, sexy
2200 views
Picture of Heels class
1:25
Master Heels Class with MotionxSynergy
BURLESQUE / HEELS VIDEOS, Master Classes / Workshops
Burlesque, class, Dance, heels, non-pole
708 views
Student Performance: Burlesque Babes of Work It - FC Beat
Student Performance: Burlesque Babes of Work It – FC Beat
BURLESQUE / HEELS VIDEOS, PERFORMANCE VIDEOS, Student Videos
Burlesque, class, classes, Connecticut, CT, Dance, heels, learn to, Performance, stamford, things to do
655 views
Student Performance - Burlesque - Keeps Getting Better
3:15
Student Performance – Burlesque – Keeps Getting Better
BURLESQUE / HEELS VIDEOS, PERFORMANCE VIDEOS, Student Videos
Burlesque, class, classes, Connecticut, CT, Dance, heels, learn to, non-pole, Performance, sexy, stage, stamford, things to do
329 views
CONTACT US
  • Location:
    19 North Main Street
    Norwalk, CT 06854
  • Phone numbers:
    +1 203-803-9398

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Work It Dance and Fitness

Work It Dance and Fitness

Pole Dancing, Burlesque dance, Bellydance, Flexibility, Barre / Body Toning, and more in Norwalk, CT

Work It Dance and Fitness

2 weeks ago

Work It Dance and Fitness
www.workitfit.com/black-friday-savings/

πŸŽ‰ Save up to 50% off of classes until 12/1/23! πŸ˜€ ... See MoreSee Less

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Work It Dance and Fitness

2 months ago

Work It Dance and Fitness
This pole dancer combined so many fabulous elements to her routine. Passion. Technique. Beautiful lines. Musicality. Story telling. Performing from head to toe.
Fantastic job Mia Poledancer! Thanks for sharing with me Tracie Guenette Amaral ! ... See MoreSee Less

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Work It Dance and Fitness

2 months ago

Work It Dance and Fitness
When I heard the news, I stopped breathing. I went numb. My brain isn't computing this information.

I just spoke to you a few months ago. My dear friend, you were a star amongst us pole peeps. You were kind hearted and giving. Look how many people are sharing memories of years past. Look how many lives you touched. Look how many people are in disbelieDavid C. Owenistry you will be truly missed. Rest in peace my friend. πŸ•ŠοΈ ... See MoreSee Less

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@workitfitct

workitfitct

5-Star Pole Dancing classes & more!
#norwalkct #stamfordct #fitness #bellydance
#jlo #Shakira #parties
https://linkin.bio/workitfitct

Pole Dance Class - Connecticut
.........TONIGHT 6:45pm ......... πŸ‘  Let's burn .........TONIGHT 6:45pm ......... πŸ‘  Let's burn some calories before Turkey Day! πŸ¦ƒ πŸ‘  Heels optional ( but so much fun!) workitfit.com
Instagram post 18026861278690083 Instagram post 18026861278690083
Start your Sunday with Stephanie! πŸ”₯ 10:30am L Start your Sunday with Stephanie! πŸ”₯ 10:30am Low Flow Melt and move your body around the floor. Builds strength and flexibility over time. πŸ”₯ 11:45am Open Level Pole A mixed skill level class. Great for the pole curious and the pole athlete. ⭐⭐⭐⭐⭐ 5-star reviews workitfit.com to register
Join Stephanie every Sunday for two amazing classe Join Stephanie every Sunday for two amazing classes! πŸ”₯10:30am - Low Flow Keep low to the floor while moving your body like liquid. Kneepads, long pants, and socks are recommended. πŸ”₯ 11:45am - Open Level Pole Learn a variety of spins and tricks in this mixed level pole class. Registration is open! workitfit.com #FitnessClasses #funworkouts #203 #860 #NorwalkFitness #dance
Join Lucy tomorrow for her last two classes of 202 Join Lucy tomorrow for her last two classes of 2023! Lucy (and baby in her belly πŸ‘ΆπŸΌ) will be teaching Liquid Motion and Open Pole. If she can do it with baby, YOU can do it too! Sign up now! workitfit.com #pregnantpolldancer #pregnantfitness
Get your twirl on! Learn to perfect your spins on Get your twirl on! Learn to perfect your spins on static pole and enhance your strength building and poll skills on spin pole! Open level class. Newbies welcome. #polefitness #poleclasses #Funworkouts #polelessons #SoNo #Norwalkct
Tuesday night Halloween Beginner Bellydance fun! Tuesday night Halloween Beginner Bellydance fun! #suicidesquad #harleyquinn #halloweencostume
@michela.varrese and I had a blast hosting this fa @michela.varrese and I had a blast hosting this fabulous group of women! πŸŽ‰πŸ‘ πŸ₯³ #birthdayparty #poleparty #poledancingct #workit #workitfit
Starting the day with a little T&T!! #weights #wo Starting the day with a little T&T!! #weights #workout #barre #SoNo #norwalkct
@momo21_._ and @michellewincze hanging after clas @momo21_._ and @michellewincze hanging after class at @blindrhinobar Happy 40th birthday Rhino owner Matt!!!
When I heard the news, I stopped breathing. I went When I heard the news, I stopped breathing. I went numb. My brain isn't computing this information. I just spoke to you a few months ago. My dear friend, you were a star amongst us pole peeps. You were kind hearted and giving. Look how many people are sharing memories of years past. Look how many lives you touched. Look how many people are in disbelief. @davidpoleartistry you will be truly missed. Rest in peace my friend. πŸ•ŠοΈ
Friday nights are on πŸ”₯πŸ”₯πŸ”₯! 6:00pm OPEN LEV Friday nights are on πŸ”₯πŸ”₯πŸ”₯! 6:00pm OPEN LEVEL POLE 7:15. POLE N' HEELS πŸ‘  with the fabulous @momo21_._ workitfit.com to reserve your spot now!
Welcome Michela to the Work It Family! WORKITFIT. Welcome Michela to the Work It Family! WORKITFIT.COM to sign up!
Rich, a longtime Work It member, recently returned Rich, a longtime Work It member, recently returned from Florida and jumped right into his fave class: Tone and Tighten! πŸ‹οΈβ€β™‚οΈ Always great having our Work It family together. Can't wait for your next CT visit! 🌟
🚨 SPECIAL CLASS ALERT! ✨ Adult Beginner Jaz 🚨 SPECIAL CLASS ALERT! ✨ Adult Beginner Jazz Class with MoMo πŸ—“οΈ Tues 9/19 & 9/26 8-9pm ⭐ Limited space available so sign up today! workitfit.com
The chances to pole tonight! All levels of experie The chances to pole tonight! All levels of experience are welcome! πŸ‘ β­βœ¨ #poleclasses #poleclassesnearme #sexypole #polefitness #NorwalkCt #SoNo
Attention all car enthusiasts and those in need of Attention all car enthusiasts and those in need of top-notch vehicle service! πŸš—βœ¨ Darien Car Clinic understands the importance of your vehicle needs, even during holidays. We're thrilled to announce that we'll be OPEN this Labor Day from 8:00 AM to 1:00 PM! Whether it's a quick tune-up, oil change, or a more comprehensive check, our skilled mechanics are here to assist you. Celebrate Labor Day with the peace of mind that your car is in the best hands. Hurry and book your appointment now! Remember, good car care doesn't take a holiday. Stay safe, and drive smooth! #DarienCarClinic #LaborDaySpecial #OpenForYou πŸ› οΈπŸ”§πŸš˜
Another fun pole party in the books! πŸ‘  Book yo Another fun pole party in the books! πŸ‘  Book your private party today! ⭐ 5-Star reviews on Google #poledancing #birthday #NorwalkCt #thingstodoinct
Thank you Tiara for celebrating your birthday with Thank you Tiara for celebrating your birthday with us! πŸŽ‰πŸ₯³ #poleparty #birthday #adult #parties #thingstodoinct #NorwalkCt #SoNo #workit
Help us celebrate 13 years in business! πŸŽ‰πŸ₯³πŸŽ‚ 10 classes for $13 each! (Reg. $35 each) Link in bio for details! πŸ₯³ πŸŽ‚ πŸŽ‰ #poleclasses #SoNo #NorwalkCt #fitness #classes #thingstodoinct #barre #burlesque #heels #bellydance #lessons
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