Skip to content
Work It Dance and Fitness
FORGET THE GYM — We're Bringing Fun Back to Fitness
Work It Dance and FitnessWork It Dance and Fitness
  • Our Studio
    • Meet the Owners of Work It
    • Your Awesome Instructors
    • Pictures and Videos
      • Videos
      • Pictures
      • TV Appearances!
      • Reviews- Read one/ Leave one
      • Blog
  • Classes/Schedule
    • FULL CLASS SCHEDULE
    • POLE DANCING CLASSES
    • NON-POLE DANCING CLASSES
    • WORKSHOPS
    • ALL CLASSES OFFERED
    • Book Classes
    • Cancellation / Late Policies
    • Photo Release/ Use of Likeness Waiver
  • Blog Posts
  • Pricing
    • NEW STUDENTS SPECIAL
    • MEMBERSHIPS
    • All Pricing Options
    • Gift Certificates
  • Private Parties
    • Pole Dancing Parties
    • Non-Pole Parties
  • Shop
    • Gift Certificates
    • Videos for Sale (Work It Classes)
    • Video on Demand
  • Contact Us
    • Contact Us
    • INSTAGRAM
    • FACEBOOK
    • Directions
  • COVID-19 Policies
YouTube page opens in new windowTwitter page opens in new windowLinkedin page opens in new windowFacebook page opens in new window
  • Our Studio
    • Meet the Owners of Work It
    • Your Awesome Instructors
    • Pictures and Videos
      • Videos
      • Pictures
      • TV Appearances!
      • Reviews- Read one/ Leave one
      • Blog
  • Classes/Schedule
    • FULL CLASS SCHEDULE
    • POLE DANCING CLASSES
    • NON-POLE DANCING CLASSES
    • WORKSHOPS
    • ALL CLASSES OFFERED
    • Book Classes
    • Cancellation / Late Policies
    • Photo Release/ Use of Likeness Waiver
  • Blog Posts
  • Pricing
    • NEW STUDENTS SPECIAL
    • MEMBERSHIPS
    • All Pricing Options
    • Gift Certificates
  • Private Parties
    • Pole Dancing Parties
    • Non-Pole Parties
  • Shop
    • Gift Certificates
    • Videos for Sale (Work It Classes)
    • Video on Demand
  • Contact Us
    • Contact Us
    • INSTAGRAM
    • FACEBOOK
    • Directions
  • COVID-19 Policies
You are here:
  1. Home
  2. Video Tag
Master Heels Class with Motion x Synergy
2:30
Master Heels Class with Motion x Synergy
BURLESQUE / HEELS VIDEOS, Master Classes / Workshops
Burlesque, Connecticut, CT, Dance, heels, non-pole, sexy
2144 views
Picture of Heels class
1:25
Master Heels Class with MotionxSynergy
BURLESQUE / HEELS VIDEOS, Master Classes / Workshops
Burlesque, class, Dance, heels, non-pole
652 views
Student Performance: Burlesque Babes of Work It - FC Beat
Student Performance: Burlesque Babes of Work It – FC Beat
BURLESQUE / HEELS VIDEOS, PERFORMANCE VIDEOS, Student Videos
Burlesque, class, classes, Connecticut, CT, Dance, heels, learn to, Performance, stamford, things to do
604 views
Student Performance - Burlesque - Keeps Getting Better
3:15
Student Performance – Burlesque – Keeps Getting Better
BURLESQUE / HEELS VIDEOS, PERFORMANCE VIDEOS, Student Videos
Burlesque, class, classes, Connecticut, CT, Dance, heels, learn to, non-pole, Performance, sexy, stage, stamford, things to do
307 views
CONTACT US
  • Location:
    19 North Main Street
    Norwalk, CT 06854
  • Phone numbers:
    +1 203-803-9398

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowInstagram page opens in new window
HOT LINKS
Class Schedule
Book Classes
Purchase a Gift Certificate
Host a Private Party
Subscribe to Our Newsletter

FACEBOOK
Work It Dance and Fitness

2 weeks ago

Work It Dance and Fitness
New Tone and Tighten exercise? 😈www.tiktok.com/t/ZTRsY7mTb/ ... See MoreSee Less

The Godfrey Method on TikTok

www.tiktok.com

Hip flexor strength πŸ’ͺ🏼❀️ #foryoupage #dancertok #dancing #thegodfreymethod
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Naacp Norwalk Branch

3 weeks ago

Naacp Norwalk Branch
Celebrating Black Excellence ✊🏿Work It Dance and Fitness studio is a black and woman owned business. Michelle Abbruzzese has an extensive dancing profile which includes being a Pro dancer for NFL, WNFL, CBA, USBL, AHL, MiLB, AFL, AFL2 and a New England Patriot Cheerleader β€œRookie of the Year”Work it offers a variety if dance and fitness classes! And they are located in the heart of Norwalk.For more information on WorkIt please visit their website www.workitfit.comJoin us January 29, 2023 for our Black business owner networking event!For tickets to our brunch please use the link below to RSVPVisit our website for all NAACP membership informationdocs.google.com/forms/d/e/1FAIpQLScCr6M3964GrFvPlglltx6OafAUcc1VAYzRIZ0kW-Fg65dGqA/viewform?usp=s...#naacp #blackexcellence #brunch #norwalkct #norwalk #networking #network #blacknetwork #entrepreneur #entrepreneurs ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Work It Dance and Fitness

4 weeks ago

Work It Dance and Fitness
Ready to shake things up? Come try our hip hop class at Work It Dance & Fitness! No experience necessary, just bring a positive attitude and a willingness to have fun. Perfect way to get active and meet new people. Classes held weekday evenings. Join us and discover the joy of hip hop dance! #hiphopdance #beginnerswelcome #danceandfitnesswww.instagram.com/reel/CnQ70bWsHwP/ ... See MoreSee Less

Pole Dance Class - Connecticut on Instagram: "Ready to shake things up? Come try our hip hop class at Work It Dance & Fitness! No experience necessary, just bring a positive attitude and a willingness to have fun. Perfect way to get active and...

www.instagram.com

Pole Dance Class - Connecticut shared a post on Instagram: "Ready to shake things up? Come try our h...
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

@workitfit
Ready to shake things up? Come try our hip hop cla Ready to shake things up? Come try our hip hop class at Work It Dance & Fitness! No experience necessary, just bring a positive attitude and a willingness to have fun. Perfect way to get active and meet new people. Classes held weekday evenings. Join us and discover the joy of hip hop dance! #hiphopdance #beginnerswelcome #danceandfitness
Feeling stressed at work? Take a break and join me Feeling stressed at work? Take a break and join me for a restorative yoga class at Dance and Fitness in Norwalk, Connecticut! Let's find inner peace and tranquility while improving flexibility and relaxation. Trust me, your mind and body will thank you. See you on the mat! #yoga #relaxation #wellness #worklifebalance
No judgments here! Come feel supported, appreciate No judgments here! Come feel supported, appreciated, and accomplished. We got you boo. And it's fun too!.
Instagram post 17932972472499924 Instagram post 17932972472499924
New beginner dance workshop! No dance experiences New beginner dance workshop! No dance experiences necessary! Let's bring in 2023 with a bang!
Happy New Year everyone! Time to get back into cla Happy New Year everyone! Time to get back into class! See you tomorrow night! πŸ’ƒπŸ•ΊπŸ’ƒ #resolutions #fitness #gym #funfitness #203 #CT
Take some time to give the gift of #wellness back Take some time to give the gift of #wellness back to yourself with Restorative Yoga πŸ§˜πŸ½β€β™€οΈ with Emma Tonight at 8 p.m. Sign up now
Hanukkah πŸ•Ž has begun and we are <checks notes>πŸ““ six days away from Christmas 😲. Still need to get some holiday shopping in? Give the most memorable 🎁... a https://t.co/BbWzAGwvwk gift certificate so you don't miss classes like Holiday Burlesque πŸ‘ with Michelle tomorrow night! https://t.co/j4vOcf6RLY
πŸ†• week? πŸ†• lineup of classes to boost your mo πŸ†• week? πŸ†• lineup of classes to boost your mood and get you moving. Sign up now for a double-header of hotness tomorrow night with Holiday Burlesque at 6:45 p.m. followed by Beginner Bellydance at 8 p.m., both with our πŸ‘‘ Michelle: https://t.co/BbWzAGvXGM https://t.co/0c3J5sumXs
πŸŽ„Come and join me for some holiday fun! There w πŸŽ„Come and join me for some holiday fun! There will be Secret Santa Tricks, Sexy Santa Choreo, holiday treats, Pictures and moreβ€¦πŸ€©πŸ§‘β€πŸŽ„ #WorkItFit #Workitfitct #NorwalkNow #NorwalkCT #BestofNorwalk #southnorwalkct #mentalhealthmatters #loveyourselffirst #wellnessislife πŸŽ„Check out our website at workitfit.com to sign up.
🚨Got Friday night plans?🚨 Come join us tonig 🚨Got Friday night plans?🚨 Come join us tonight for Sexy πŸ‘  Pole & Floor with the fantastic Lucy! Sign up now https://t.co/BbWzAGwvwk #pole #polefitness https://t.co/zH3kufArQL
The week is young, but it's not too late to give y The week is young, but it's not too late to give yourself a boost and book yourself into tonight's classes! Sign up now for our Burlesque Heels Class πŸ‘  at 6:45 p.m. and/or our Beginner Bellydance πŸ’ƒπŸ½ at 8 p.m. https://t.co/BbWzAGemic #polefitness #dance #burlesque https://t.co/puBc7xkY5v
**This Friday** Join Lucy for a sexy, fun holiday **This Friday** Join Lucy for a sexy, fun holiday themed chair dancing class! Dec 2, 7:15pm Sign up at WORKITFIT.COM #chairdancing #thingstodoinct #sexydance #workit
Celebrate your special occasion at Work It! Visit Celebrate your special occasion at Work It! Visit workitfit.com for more info! #poledancing #poleparty #privateparty #ThingsToDoInCt
Guess what πŸ€©β€¦ I am subbing for Michelle this Guess what πŸ€©β€¦ I am subbing for Michelle this Saturday, November 19th & Monday the 21st. Lets work out and have fun on and off the pole πŸ˜‰. Join me for my own classes on Wednesdays and Thursday nights too πŸ’ͺ🏽! Wednesday’s πŸ€ΈπŸ½β€β™€οΈ6:30 PM Pole Tricks 101 (Newbies to Advanced) πŸ€ΈπŸ½β€β™€οΈ8:00 PM Deep Stretching Thursdays πŸ€ΈπŸ½β€β™€οΈ5:30 PM New to Pole (Newbies Only) πŸ€ΈπŸ½β€β™€οΈ6:45 PM Open Level Pole πŸ€ΈπŸ½β€β™€οΈ8:00 PM Pole Flow Chores Saturday πŸ’ͺ🏽 8:45 AM Tone and Tighten πŸ’ͺ🏽10:00 AM Open Level Pole Monday πŸ’ͺ🏽5:30 New to Pole (Newbies Only) πŸ’ͺ🏽6:45 Tone & Tighten #WorkItFit #Workitfitct #NorwalkNow #NorwalkCT #BestofNorwalk #mentalhealthmatters #southnorwalkct #loveyourselffirst #wellnessislife πŸ’ͺ🏽Check out our website at workitfit.com to sign up.
βœ… New hip βœ… Fighting cancer βœ… Works full tim βœ… New hip βœ… Fighting cancer βœ… Works full time and owns her own fitness studio ... and still finds time to take class. Age ain't nothing but a number. 😜 Song: Dark Horse by Katy Perry Choreographer: @shaunasko #dancersover50 #choreographer #dancer #workit #workitfit #NorwalkCt #CTdance
Load More...
Go to Top