Unlimited Class Packages, Guest Instructors, Special Discounts, Workshops, Work It news… If you’re not reading the newsletters, you could be missing out on good information! We offer our clients so much, it’s impossible to keep the website up to date! Make sure to go to https://www.workitfit.com and look on the top right of the home…
Digestive disease suffers can tell you that one of the best self-care measures one can take to alleviate their symptoms is to exercise and take control of their diet. I, Erika, a pole dance instructor at Work It Dance and Fitness in Norwalk, CT, have successfully been on remission from ulcerative colitis for 3 years.…
Work It Dance and Fitness is proud to introduce a new class, Flexibility and Stretch, taught by Naja. We welcome Naja to the WIDF team and look forward to taking her class tonight (Monday) at 6:30PM. This 60-minute class is for anyone who would like to increase their flexibility and range of motion. You will…