Burlesque and Specialty Fitness Classes

These classes are about getting your heart rate up, burning calories, and becoming healthier through the art of dance. 

These classes are OPEN LEVEL, meaning that you do not need any dance experience to participate, but will still be challenging if you do have experience.

picture of burlesque dancers

BURLESQUE (Cabaret Jazz)

Shimmy. Shake. Drop it like it’s hot.  Those Pussy Cat Dolls have nothing on you! 

A mix of burlesque, jazz, and theater dance will give you a sexy attitude and confidence… no matter what your body type is.

No experience is necessary and all classes are “guaranteed to make you feel gorgeous.” All shapes, sizes, and fitness levels welcome. Our class is not about stripping. Our burlesque style is all about sexy sophistication without ever removing our clothes.

So grab those heels and meet me at Work It!

Registration closes 1 hour prior to class start time!

Click to watch Liquid Motion


The Liquid Motion® Class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide the student with a total mind and body movement experience.

In this 60-minute class, students will learn the Liquid Motion® Fundamentals to build a foundation for floor work & wall work.

The class includes body conditioning, lateral movement drills, intricate floor flows, exploration of sensual movement, and an understanding of total body awareness.

Or as we refer to it…Liquid Motion®!

Registration closes 1 hour prior to class start time!

Cardio and burlesque dance based cardio fitness classes


Cardio Cheer is a high impact, high energy fitness class that will have you feeling great!  (Think Zumba with pom poms!)  Join former New England Patriots Cheerleader “Rookie of the Year” as she takes you through a fun yet challenging workout.  You will get your heart rate up, build stamina, tone muscles, and burn lots and lots of calories!

Don’t have pom poms? No worries, Michelle has many from her 10 years of cheerleading!  

Wear sneakers, bring lots of water, and join us for a hour of fun!  


Open to mature students age 15 and up!

Registration closes 1 hour prior to class start time!



Our scheduling system allows you to cancel a class up to 6 hours before the class starts without being charged for that class. If you cancel within 6 hours of the class starting, you will be charged for the full class and a refund or credit will not be issued. We pay the instructors and block off your space in expectation that you are coming. Failure to show is not fair to the instructors, or to the person that may have wanted to take your place in the class.


Late arrivals will NOT be allowed into class and WILL be considered a late cancel.   Please understand our policy is for good reason: safety (a proper warm up is mandatory), security (we lock our studio doors), and respect (cuts into other people’s time).  Arrive 15 minutes before the start of your class. Please plan for traffic, parking and be on time to avoid loosing your class or being charged a late cancellation fee.  
All classes are final sale.