Find Your Work It Class

Your Next Favorite Workout Is Waiting.

Want to dance, get stronger, stretch deeper or finally try pole? Explore each class, discover what to wear and arrive ready to have an amazing time.

Reserve early and arrive 15 minutes before class.

Late arrivals cannot enter class. Missed classes are not eligible for refunds or rescheduling, so please allow extra time for traffic and parking.

What to Wear and How to Prepare

Start here before choosing your class. Exact needs can vary, so always check the individual class description below too.

Shorts and a fitted tank top or sports bra allow your skin to safely grip the pole. Bring layers for warm-up.

Before class

Do not apply lotion or body oil that day. Bring water. Knee pads are helpful for flow and floorwork.

Wear comfortable clothing that lets you move and makes you feel confident. Secure heels or bare feet are welcome when appropriate.

Before class

Bring water and knee pads if you have them. No dance background is required for beginner-friendly classes.

Choose supportive athletic clothing and clean indoor sneakers when the class description calls for them.

Before class

Bring water and tell the instructor about injuries or movement restrictions before class begins.

Wear comfortable layers and stretchy clothing that keep your body warm while allowing full movement.

Before class

Bring water, work within your own range and never force a stretch or push through sharp pain.

Find a class below to learn what it is, who it is for and what to expect. The list stays current as our schedule evolves.

Live Class Guide

Classes are intentionally small, so reserve early. Remember to arrive 15 minutes before class because late entry is not permitted.

Book a Class Help Me Choose

Class offerings, instructors and formats may change. Always review the live class description before booking.