Welcome to the blog page for Work It Dance and Fitness.  We offer a unique work-out experience for men and women with classes such as Yoga, Zumba, Pole Dancing, Hip-Hop and much more.  Conveniently located in trendy SoNo, our studio is walking distance from the South Norwalk train station.

Our goal with this blog is to share articles, tips and resources for our growing dance and fitness community.  We will also promote upcoming events at WIDF.  Thanks for stopping by!