Your Pole Dancing journey is about to begin!

This class is designed for people with no or very little pole dancing experience.
You do not need to be strong to take this class.  You will BECOME strong taking this class!

Your feet don’t leave the ground until YOU are ready for them to! We promise…you will be completely safe.



Image of Beginner Pole moveWhat To Expect

Expect to take this class at least 3-5 times before moving to another pole dancing class.

You will be taught basic pole moves that will prepare you to move to more advanced pole classes.  Moves taught can include:

  • Basic pole walks
  • Basic Pole Spins (such as the Dip, the Fireman, the Pin Up Girl)
  • Basic Pole holds and grips
  • Basic Fan Kicks
  • Build Your Strength exercises

CLICK HERE to watch an example.

Looking for the “sexy~hair tossing~stiletto wearing” side of pole dancing?

Sign Up for Sensual Movements class!



How Much Does It Cost?

$25 per class. (Can also be used for Sensual Movements class.)
Purchase a 5-class package and get another Intro to Pole class FREE!
Purchase a 10-Class Package and get 3 FREE!

When Is It Offered?

Tuesdays 9:30am
Thursdays 9:30am
Fridays      6:45pm
Saturdays  6:15pm
Sundays    11:45am
Intro to Pole is 60 minutes long.

What to Wear?

Fitted Shorts to expose the skin on your legs.
Short sleeves/tank top/sports bra to expose the skin on the arms.
Bare feet are appropriate.
Please see our FAQ pages for more information.



Watch an example of Intro to Pole Dancing class!



Our scheduling system allows you to cancel a class up to 12 hours before the class starts without being charged for that class. If you cancel within 12 hours of the class starting, you will be charged for the full class and a refund or credit will not be issued. We pay the instructors and block off your space in expectation that you are coming. Failure to show is not fair to the instructors, or to the person that may have wanted to take your place in the class.


Late arrivals will NOT be allowed into class and WILL be considered a late cancel.   Please understand our policy is for good reason: safety (a proper warm up is mandatory), security (we lock our studio doors), and respect (cuts into other people’s time).  Arrive 15 minutes before the start of your class. Please plan for traffic, parking and be on time to avoid loosing your class or being charged a late cancellation fee.