Body Toning and Stretch Classes
*** Registration open until 1 hour before class! ***
TONE AND TIGHTEN
Mondays and Wednesdays at 6:30pm, Saturdays at 8:45am
NEW! Workout with Michelle at home! Purchase your digital download today: Tone & Tighten – A Total Body Workout
CLICK HERE to watch an example.
Level: All levels welcome. No experience needed.
Intensity: Low impact movements using light weights and exercise bands
Description: If you want to build a gorgeous lean and toned body, this low-impact class is for you!
Similar to Bar Method style classes, Tone and Tighten starts by utilizing light weights to define the total upper body, then moves on to a mixture of floor and standing exercises work to target the thighs, seat, back, and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.
Tone and Tighten creates muscles that are toned and lengthened, not big and bulky. After about 10 consecutive lessons, your legs look leaner, your butt looks firmer, your abs become stronger, and your shoulders, arms and chest become defined. You will also burn away fat as “T & T” keeps you feeling challenged throughout its workout.
This class is open to both men and women of all levels.
What to wear: Comfortable workout attire. Bare feet are appropriate.
PRICING: $18.00 per class / $16 per class for 5 classes/ $15 per class for 10 classes. PRICING PAGE .
FLEXIBILITY AND INJURY PREVENTION
Wednesdays at 7:45pm
CLICK HERE to watch an example.
Level: All levels welcome. No flexibility needed.
Intensity: Deep muscle work using yoga mats, blocks, and straps.
Description: This 90-minute class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed to use your flexibility.
Stand straighter, look leaner, and have faster muscle recovery from your workouts. Stretching has the potential to decrease injury by preparing muscles for work before activity and increases blood and nutrient supply to muscles, thereby possibly decreasing muscle soreness. Stretching can also calm the mind, provide a mental break, and give your body a chance to recharge.
What to wear: Workout wear that allows for full range of motion. Bare feet or socks are appropriate.
PRICING: $20.00 per class / $18 for 5 classes/ $16 for 10 classes. PRICING PAGE .
Our scheduling system allows you to cancel a class up to 6 hours before the class starts without being charged for that class. If you cancel within 6 hours of the class starting, you will be charged for the full class and a refund or credit will not be issued. We pay the instructors and block off your space in expectation that you are coming. Failure to show is not fair to the instructors, or to the person that may have wanted to take your place in the class.
Late arrivals will NOT be allowed into class and WILL be considered a late cancel. Please understand our policy is for good reason: safety (a proper warm up is mandatory), security (we lock our studio doors), and respect (cuts into other people’s time). Arrive 15 minutes before the start of your class. Please plan for traffic, parking and be on time to avoid loosing your class or being charged a late cancellation fee.