HIIT – High-Intensity Interval Training Workshop with Tanya

Tuesday April 5, 12, 19, 26Limited spaces available! See below for details!HIIT: Join us for this high-impact interval training with strategic recovery periods. ACE certified trainer Tanya will take you through cardio drills and strength training exercises using resistance bands, free weights, sliders, and your own body weight. This class will build your strength, endurance,…