Cardio Dance Classes

*** Registration open until 1 hour before class! ***



Burlesque Dance

Tuesdays at 7:00pm

NEW! Workout with Michelle at home! Download your copy today: Dance Yourself Fit: A Burlesque Inspired Aerobic Exercise Video

CLICK HERE to watch an example.

Level: All levels welcome. No experience needed. 

Intensity: High and low impact movements. Increases your endurance and strength.

Description: Shimmy your shoulders. Bump and grind your hips.  Flip your hair. This is no ordinary workout! Welcome to BURLESQUE!

Find your “inner diva” through this fun & girly class. A mix of burlesque, jazz, and theater dance will give you a sexy attitude and confidence… no matter what your body type is.

No experience is necessary and all classes are “guaranteed to make you feel gorgeous.” All shapes, sizes, and fitness levels welcome. Our class is not about stripping. Our burlesque style is all about sexy sophistication without ever removing our clothes. It is about tease and cheeky seduction, so don’t be afraid to smile, flirt, wink, and gasp! (Oh my!)

What to wear: Yoga wear is appropriate, or come in your sexiest corset, fishnet stockings, and booty shorts. Heels are always welcome!

PRICING: $18.00 per class.      Click here to save with multi-class discounts.



Fusion Dance Fitness

Thursdays at 7:00pm

CLICK HERE to watch an example.

Level: All levels welcome. No experience needed. 

Intensity: High impact movements (jumping, turning, and kicks may be performed). Basic to advanced choreography is taught in this class.

Description: Fusion Dance Fitness is a style that blends dance genres together to create energetic and beautiful movement. Just as music adopts, adapts, and blends various influences and styles, Fusion accomplishes the same by way of dance.

Have a ball as we tone and strengthen abs, legs, butt, and arm muscles, enhance flexibility, and burn away calories with a triad connection between Modern dance, West African, Lyrical, and Hip-Hop.

What to wear:  Any comfortable workout wear.  Sneakers, dance sneaker, and bare feet are appropriate.

PRICING: $18.00 per class.      Click here to save with multi-class discounts.



Our scheduling system allows you to cancel a class up to 12 hours before the class starts without being charged for that class. If you cancel within 12 hours of the class starting, you will be charged for the full class and a refund or credit will not be issued. We pay the instructors and block off your space in expectation that you are coming. Failure to show is not fair to the instructors, or to the person that may have wanted to take your place in the class.


Late arrivals will NOT be allowed into class and WILL be considered a late cancel.   Please understand our policy is for good reason: safety (a proper warm up is mandatory), security (we lock our studio doors), and respect (cuts into other people’s time).  Arrive 15 minutes before the start of your class. Please plan for traffic, parking and be on time to avoid loosing your class or being charged a late cancellation fee.