Student Performance Showcase in August

Calling all Work It clients!  Here’s your chance to show your friends and family what you have learned in class!

Perform as a group, a trio, a duet, or a solo.  Choose to perform Bellydance, Burlesque, Pole, or a style from Fusion Dance Fitness.  Perform in as many numbers as you would like!

The performance date (either August 3 or 4th) will be based on the availability of the majority of clients.

To inquire about performing, talk to any of your instructors and let us know!

On August 18th 2013, Work It will be hosting Connecticut’s first Pole Dance America regional competition.

Pole Dance America competition comes to Norwalk, CT!

This is the first systematic competition in the country that allow competitors to demonstrate technical skills, form, individuality and creativity while the competitors stay within the parameters of the rules to gain maximum points with the unique scoring system. Competitors from all across America will have an opportunity to showcase in the NEW ERA of Fitness and  competitive world of pole dance – Gymnastically formatted.

There will be two divisions athletes can compete in:

AMATEUR: This division is for the novice competitor age 16 and up - CANNOT or HAVE EVER made an income from pole dancing such as a Current or Former Insturctor, Performer, Club Dancer and/or Studio Owner.

PROFESSIONAL: This Division is for the experienced athlete, age 18 and up- Makes an income from pole dancing: Instructor, Club, Performer and/or Competed on a State, Regional, National or International Level.

There will be two rounds of competition in each division:

The Compulsory Round
This round is performed with no shoes and no music. The purpose of this round is to focus on only the technique of the performer. Judges will be looking for a specific list of criteria such as floor work, spins, climbs, inversions, strength moves, and flexibility moves.  Criteria for each division can be found on the PDA website.

The Performance Round
This round will be comprised of a musical freestyle performance (4:15 to 4:45 minutes). Scoring will be done based on: Technique & Theatrical skills. Creativity and originality are very important factors in this round.

For Rules and Regulations for each division, visit the PDA website.

Previous Winners and Competitors:

For more information on competing in this competition, visit the PDA website!

New Salsa Class at Work It Dance and Fitness in Norwalk, CT

What is Salsa?  Salsa is a popular social dance throughout the Caribbean, Central America, South America as well as in North America (Principally Mexico), Europe, Australia, and some countries in Asia and the Middle East.

Sign Up Here

Have you been dying to try pole dancing?  Now here’s your chance! We believe if you take a few classes you too will be hooked! (Men are invited to take classes too!)

Best Pole Dancing deal in CT

Work It Dance and Fitness is running a special with Living Social from 5/31/13 to 6/6/13! Check it out…

CLICK HERE TO GO TO LIVING SOCIAL AND PURCHASE THIS DEAL! 

Whether you’re a newbie or an aficionado of the calorie-kicking workout provided in pole dancing classes, this trendy South Norwalk studio can kick your routines up a notch with plenty of pole fitness options and cardio dance classes, too:

• $35 (regularly $115) for three pole dance classes
• $25 (regularly $54) for three cardio dance classes
• Tons of classes for varying skill levels offered daily

The pole dance classes are designed for varying abilities. You can start with Intro to Pole Dancing to get you comfortable with the style and movements. Then, move on alternative options like Sensual Movements, Spins and Tricks, and more.

The cardio dance classes include options like Salsa, cardio hip-hop dance, and burlesque — all designed to pair fun music with dynamic moves for a workout that could help you develop lean muscles.

Work It Dance and Fitness’s Website | Facebook

Most experts say mild to moderate exercise is fine when feeling sick if you pass the “neck check,” which means that your symptoms are above the neck (for example, a runny nose or a sore throat). Having symptoms that involve other areas of the body-fever, extreme tiredness, muscle aches, and swollen lymph glands- indicates that you need to take it easy. “Bed rest and a gradual progression back to normal workouts are recommended,” says David C. Nieman, a professor of health science at Appalachian State University in Boone, NC.
-Fitness Magazine May 2013 issue

Are you ready for a WICKED good time?

Work It Dance and Fitness is proud to present:
A HALLOWEEN PARTY for the Grown and Sexy!

* Pole Dancing Lessons!
* Pole Playtime
* Adult Beverages (Must be 21+ yrs old to drink)
* Candy
* and More!

Saturday October 27th 8:00pm to Midnight
$10.00 online/ $15.00 at the door

Costumes strongly encouraged!

Located in the heart of Downtown Norwalk (SoNo).

Click HERE to reserve your tickets.
or
Go to www.workitfit.com and click on “View Class Schedule”.

The music is pumping. Your hips are swaying. You feet are moving.  You are smiling because you feel GREAT!